No, I do not accept insurance. I offer self-pay therapy services, which means clients pay directly for each session. This private pay model allows for greater flexibility, privacy, and individualized care—free from insurance limitations or required diagnoses.

Clients choose private pay therapy for a variety of reasons:

Confidentiality – your mental health records aren’t shared with third parties

No required diagnosis – we can work on any issue without labeling or coding

Flexibility – choose session frequency and length that works for you

Personalized care – your goals guide our work, not insurance companies

Self-pay therapy can feel more empowering, supportive, and effective—especially when you're seeking long-term growth.

Therapy is a collaborative process. Here's what to expect:

Initial Consultation: We begin with a free 15-minute call to explore your needs and goals.

First Session: We'll get to know each other, discuss your history, and begin identifying what you'd like to work on.

Ongoing Sessions: You’ll meet weekly or biweekly, depending on your needs. We'll use evidence-based approaches tailored to your situation, whether you're working through anxiety, trauma, life transitions, parenting, or personal growth.

Progress Over Time: You’ll notice increased self-awareness, clarity, and confidence as we work toward your goals.

Yes. Many PPO insurance plans offer out-of-network mental health coverage. If eligible, you can submit a superbill I provide after each session to request partial reimbursement from your insurance provider. Be sure to check with your plan for details.

Rates vary depending on the type of session (individual, couples, or consultation). I offer competitive private pay rates for therapy in Durham, Raleigh, Chapel Hill, and online throughout North Carolina. Visit the Services page or reach out directly for current pricing.

Yes. I offer a limited number of sliding scale therapy slots for clients who need financial assistance. These are determined on a case-by-case basis. Please mention this during your consultation if cost is a concern.

I accept:

Credit/debit cards

HSA/FSA cards

Zelle or direct bank transfer

Payment is due at the time of each session.

I offer both:

Walk and Talk therapy on Sandy Creek Trail in Durham, NC

Virtual therapy across North Carolina, including Raleigh and Chapel Hill

Online sessions are held through a secure, HIPAA-compliant platform and are just as effective as in-person care.

I work with adults navigating:

Anxiety, stress, and burnout

Life transitions

Perinatal and postpartum mental health

High-achieving professionals and parents

Trauma and relational patterns

Identity and self-worth

Therapy is tailored to your unique experience—whether you're feeling stuck, overwhelmed, or ready for something more aligned.

It’s easy to get started:

Schedule a free 15-minute consultation

Ask any questions and see if we’re a good fit

Book your first session when you’re ready

You can reach out through the Contact page or email me directly. I’d be honored to support you.

The length of therapy varies depending on your goals, needs, and life circumstances. Some clients come for short-term support during a specific transition, while others engage in longer-term work for deeper healing and personal growth. We'll regularly check in on your progress and goals to ensure therapy continues to feel helpful and aligned. With self-pay therapy, you're in control of the pace and duration—without limits set by insurance companies.

Yes, virtual therapy (also called teletherapy) is proven to be just as effective as in-person sessions for many concerns. I offer secure, HIPAA-compliant online therapy to clients across North Carolina, including Raleigh, Durham, and Chapel Hill. Virtual therapy is especially convenient for parents, professionals, and anyone with a busy schedule—allowing you to access consistent care from the comfort of your own space.