Services
Being the parent you want to be starts with taking care of yourself. This is your space to pause, reflect, and get the support you deserve—because showing up for your family starts with showing up for you.
Sessions are offered virtually and babies are always welcome.
Individual Therapy
Are you a high-performing professional navigating the challenges of new parenthood? You're not alone. Many ambitious, driven parents struggle with the transition into parenthood—experiencing stress, anxiety, identity shifts, and burnout.
As a licensed therapist specializing in perinatal mental health and performance psychology, I provide individual counseling tailored to the unique needs of high-achieving new moms and dads. Whether you're balancing a demanding career, striving to be a present parent, or feeling overwhelmed by the mental load, therapy can help.
In our sessions, you’ll gain tools to manage stress, set boundaries, prevent burnout, and rediscover a sense of balance and confidence. You don’t have to choose between success and wellbeing—you can have both.
$200 | 55 min
Extended sessions and intensives are available and prorated based on the above rate.
I am an out of network provider and can provide superbills for potential reimbursement. Please reach out for help verifying out of network benefits.
Perinatal Partners Workshop
This two-part workshop is thoughtfully designed to support new fathers, non-birthing partners, and support people through the transition to parenthood. Whether you're expecting or already navigating life with a new baby, this space is for you.
We'll cover essential topics to help you feel confident and connected, including:
Creating a personalized support plan for yourself and your growing family
Strengthening communication and partnership during early parenthood
Understanding identity shifts and the emotional transition to parenthood
Exploring the unique stressors and mental health needs of partners
Redefining self-care in a way that fits your new role and routine
This workshop can be taken anytime during the perinatal period—from conception through postpartum. Babies are welcome and encouraged to attend!
$400
There is no such thing as a perfect parent. So just be a real one.